![]() Do this exercise slowly and carefully to relieve pain from neck injuries.Lower your head back to the start position, and repeat 10 times.Tuck your chin toward your chest, then slowly lift your head off the mat, following through the motion of the chin tuck.Start in the same position as the scapula isolation, but with your hands at your sides.This is a great exercise to help with shoulder pain.Keep your head down as you inhale and reach your shoulders off the mat, stretching up, then exhale as you pull your shoulders back down.Reach your hands toward the ceiling, palms in.Lie on your back with your legs bent and your feet flat on the floor, hip-distance apart. ![]()
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